Here's the first of (hopefully) many Fitness Friday! In each Fitness Friday I'll do a weigh in & measurements, and then give another idea or exercise at fitness! I'll try and throw in some food ideas (recipes) in some too. So weigh-in #1:
Weight: 170.2 lbs
Natural Waist: 32"
Upper Arms: 13"
BMI: 31.1 (courtesy of theknot)
Boy, do I have my work cut out for me!!
Hopefully that's all I'll need for my progress. I'm not really sure. It seems like it would be enough.
So, idea #1 is going to be the workout from theknot. (I know I said I'd tell you some more about the 30 Day Shred, but I've only done it twice and wanted to put up something that can help you if you want to ease into the exercise game.) They give you a 6 month weight loss plan, which I started & stopped. That doesn't mean it won't work for someone else, I just didn't schedule myself the time to work out at least 3 times per week. So here's the link to the 6 month plan, and I'll just post it below too. Hopefully this can work out better for you than it did for me!
There are some other cool articles on theknot's getting in shape page from eating better to getting in shape. Check those out while you're over there. Maybe I'll put up a post on one if I think it's worth sharing again! Next week I'll be back again to put up another fitness post & my progress!! Enjoy the wedding fitness checklist!